iamchoilan 發表於 2005-3-9 17:21:20

其實睇佢d discription 就得架啦

ho321 發表於 2005-3-10 14:06:48

Originally posted by rainlesskm at 4-1-2005 14:22:
我都覺得搞training會好煩
但有得搞又會真d wor~

我都係咁話...有得SET就真D架啦...
不過真係煩左D...我都係SET到
50%既人升...
另外果50%無變同跌

ho321 發表於 2005-3-10 14:13:39

Originally posted by rob_van_dam at 13-11-2004 12:47:
操足6日,D人累死 :icon110:

我操足7日D人都無乜傷
無氣既情況都無咁制...所以我覺得唔駛擔心

tiktik 發表於 2005-3-14 18:48:09

其實講左咁耐都好似冇乜人post自己的training list 可唔可以post d會升的training list

不過講番我果個先~~ 各位睇睇我果個有咩問題

大概有升有跌:icon075:

[ Last edited by tiktik on 14-3-2005 at 06:49 PM ]

philipgarnett 發表於 2005-3-18 18:07:05

哩個係小弟諗既training schedule，歡迎各位指點...:icon017:

tiktik 發表於 2005-3-18 19:38:24

try now

philipgarnett 發表於 2005-3-22 19:10:02

Originally posted by philipgarnett at 18-3-2005 06:07 PM:
哩個係小弟諗既training schedule，歡迎各位指點...:icon017:
作出咗一項修改...

tiktik 發表於 2005-3-22 20:48:06

..........
係word係嫁
好煩ja

阿爆 發表於 2005-3-23 01:29:25

Originally posted by philipgarnett at 2005-3-22 07:10 PM:

作出咗一項修改...
點解你唔係game save 低個training 再post 出黎 .... 你用Word/excel 唔係做多好多野嗎 ??

philipgarnett 發表於 2005-3-24 22:28:14

Originally posted by 阿爆 at 23-3-2005 01:29 AM:

點解你唔係game save 低個training 再post 出黎 .... 你用Word/excel 唔係做多好多野嗎 ??
因為之前想加啲解釋字句，不過冇所謂啦，哈~
咁而家upload返個game save咗既training出嚟啦，hehe...請大家多多指教啦....:icon113:

lunkit 發表於 2005-3-28 18:04:19

Originally posted by 天生 at 12-11-2004 01:41 PM:
我係第個 forum 搬過黎... 大部份人都話對佢地條 team 好好 (當然都有少部份人話唔好啦.. 如果幫唔到你條 team 唔好鬧我丫.. :) )

我用左之後條 team 有 9 成人升數值 (絕對係升記時間比跌既時間多好多), 而且 ...
如果你個 training facility 好 d 既話效果會更加好.. 所以絕對值得投資

For teams who play on sunday:

Gary 3.1.1 (general)
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Technique, Closing Down
Tuesday: Shadow Play, Overloading Attacking, 5-a-side_Large
Wednesday: Technique, Shadow Play, 5-a-side_Large
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shooting, Overloading Defensive

......................................(skip)


有冇人試過呢個training ar??
效果如何??

仲有，我想問ALX training program入面D analysis對FM仲有冇效ga??

Ashley Cole 發表於 2005-3-28 19:09:02

Originally posted by philipgarnett at 2005-3-24 10:28 PM:

因為之前想加啲解釋字句，不過冇所謂啦，哈~
咁而家upload返個game save咗既training出嚟啦，hehe...請大家多多指教啦....:icon113:


is it gd...??

Ashley Cole 發表於 2005-3-28 20:25:04

我set左 philipgarnett個training.......

why 我禁continue之後(即第2日)會變返未set之前咁gei........??

=天之驕子= 發表於 2005-3-28 23:52:28

我想問training schedule : no match 應該點set ?
5日之內冇比賽
我會俾佢地練體能..

philipgarnett 發表於 2005-3-29 00:16:01

Originally posted by Ashley Cole at 28-3-2005 08:25 PM:
我set左 philipgarnett個training.......

why 我禁continue之後(即第2日)會變返未set之前咁gei........??
@@"
有啲咁既事.....不過我都唔知點解喎......

philipgarnett 發表於 2005-3-29 00:34:22

Originally posted by philipgarnett at 29-3-2005 12:16 AM:

@@"
有啲咁既事.....不過我都唔知點解喎......
你係咪冇按confirm呀....

henry_hc 發表於 2005-3-29 17:38:54

Originally posted by philipgarnett at 24-3-2005 10:28 PM:

因為之前想加啲解釋字句，不過冇所謂啦，哈~
咁而家upload返個game save咗既training出嚟啦，hehe...請大家多多指教啦....:icon113:

does someone try this training program before?Is that very good?Thanks

阿爆 發表於 2005-3-29 23:53:01

Originally posted by Ashley Cole at 2005-3-28 08:25 PM:
我set左 philipgarnett個training.......

why 我禁continue之後(即第2日)會變返未set之前咁gei........??
因為你係option 到set 左比assitant 搞training .... untick 番就ok .....

tiktik 發表於 2005-3-30 20:14:31

唉~~其實有無人可以解釋點解會跌???

我果d train fristweek就全升 第二個week就半升半跌

你d train係咩情況

阿爆 發表於 2005-3-31 01:44:19

Originally posted by tiktik at 2005-3-30 08:14 PM:
唉~~其實有無人可以解釋點解會跌???

我果d train fristweek就全升 第二個week就半升半跌

你d train係咩情況
Training 只係好現行化ja ....正常一個人會唔會日日練習不斷不斷進步而唔會有停滯不前 , 回落既時候 丫 ?? 另外Physical 個part 又係好現實的 , 無咩可能升得多 , 而且容易滑落番落黎 ~
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