121212 發表於 2005-5-8 22:37:42

想問問其實pre-season時既training應該點set?

係咪跟番佢原本果個pre-season train就ok?

傑夫仔 發表於 2005-5-8 22:40:13

唔train....放假

aussie2 發表於 2005-5-8 22:42:56

通常都係D pig in the middle/overloading

阿爆 發表於 2005-5-9 01:04:58

Originally posted by aussie2 at 2005-5-8 10:42 PM:
通常都係D pig in the middle/overloading
仲要係咁兒整兩三個Cross Country

121212 發表於 2005-5-9 01:06:11

咁使唔使rest?

阿爆 發表於 2005-5-9 01:10:06

Originally posted by 121212 at 2005-5-9 01:06 AM:
咁使唔使rest?
我自己o個個就rest 左三日~:icon091:

121212 發表於 2005-5-9 01:16:54

whole 3 days?

121212 發表於 2005-5-9 01:18:43

and 咁咪要set番晒d coach 去pre-season law...?.?

阿爆 發表於 2005-5-9 01:22:27

Originally posted by 121212 at 2005-5-9 01:16 AM:
whole 3 days?
yup

阿爆 發表於 2005-5-9 01:23:36

Originally posted by 121212 at 2005-5-9 01:18 AM:
and 咁咪要set番晒d coach 去pre-season law...?.?
一開save 就set 哂所有staff 去pre-season 的....

thomaskung 發表於 2005-5-9 01:24:38

pre-season個陣係training既大好機會....
盡力升能力....
所以我照平日咁train....

121212 發表於 2005-5-9 01:30:52

唔該晒咁各位^^

121212 發表於 2005-5-9 01:35:51

huh....?
咁即係應該照跟平日咁train番..定係onli train pig in middle,overloadind & some cross country....@@"

aussie2 發表於 2005-5-9 13:30:21

Originally posted by 阿爆 at 9-5-2005 01:04 AM:

仲要係咁兒整兩三個Cross Country
其實吾洗架﹗pig in the middle而經係7架啦physical吾洗cross country都得﹗

aussie2 發表於 2005-5-9 13:34:07

sorry﹗係5先arm﹗呢到有個excel file有晒個D甘既stats
http://hk.geocities.com/kh_chau1984/FM/Training_Stat.xls

阿爆 發表於 2005-5-9 18:17:23

Originally posted by aussie2 at 2005-5-9 01:34 PM:
sorry﹗係5先arm﹗呢到有個excel file有晒個D甘既stats
http://hk.geocities.com/kh_chau1984/FM/Training_Stat.xls
自己用notepad 都開到黎睇 .... CrossCountry Fitness 係7 wor , 不過你咁講既用唔用見人見致啦~

肥仔麟 發表於 2005-5-9 18:19:11

我會練多一兩次pi in middle (係咪咁串 ? 唔太記得 )

aussie2 發表於 2005-5-9 20:28:54

Originally posted by 阿爆 at 9-5-2005 06:17 PM:

自己用notepad 都開到黎睇 .... CrossCountry Fitness 係7 wor , 不過你咁講既用唔用見人見致啦~

但係逐個開麻煩嘛﹗而且pig in the middle可以train埋dribbling個D﹗
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