Pre-season training 一問
我想自己set個pre-season train想問下各位意見~
training o個o的bar應該係掂到條黃色虛線, 掂唔到, 定係過左最好呢??
我試左各種combination之後
集中用左
Overloading(attacking)
Overloading(defensive)
Traning Match
Cross Country
Weight Traning
Sprints
Set Pieces (attacking)
剩係用呢幾樣得唔得? 有冇o的好用但我冇include到的?
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