請問各打網球人士.....
你地平時係點樣練架?:confused:我好廢,但想變強....應該點練?:confused:
謝回答.... 1. 搵個打得好既ｆｄ（最好當然係教練啦），係咁俾ｄ岩位的靚波你回過去(企前場)，熟習基本功+正反手動作
2. 企後場，都係，搵個打得好既人俾ｄ岩位波你，熟習ｄ力度＆控制個波
3. 打多ｄ，一個星期至少打番１，２次，咁自自然然自己就會掌握，領略到ｄ野，就會進步 Originally posted by 三都主肥輝 at 2005-2-22 23:06:
1. 搵個打得好既ｆｄ（最好當然係教練啦），係咁俾ｄ岩位的靚波你回過去(企前場)，熟習基本功+正反手動作
2. 企後場，都係，搵個打得好既人俾ｄ岩位波你，熟習ｄ力度＆控制個波
3. 打多ｄ，一個星期至少打番１ ...
擊球時,板唔到向上
步法亦重要,要配合個波的來勢 一個好簡單既方法 ..
對住度牆自己打 ..
好有用的 ..
:o Originally posted by jacky422213 at 2005-2-23 08:41 PM:
一個好簡單既方法 ..
對住度牆自己打 ..
好有用的 ..
:o
我都有......'9'抽.....但咁樣好難練Volley.....
而且番黎既波唔夠快/旋.....:(
都有請教練既,不過一個星期1個鐘唔係好夠.....
其實應唔應該做Gym? Originally posted by 射手shooter at 2005-2-23 02:07 AM:
擊球時,板唔到向上
步法亦重要,要配合個波的來勢
步法可以點練?:confused: Originally posted by Zero at 2005-2-23 22:15:
我都有......'9'抽.....但咁樣好難練Volley.....
而且番黎既波唔夠快/旋.....:(
都有請教練既,不過一個星期1個鐘唔係好夠.....
其實應唔應該做Gym?
唔係叫你9抽
牆壁上面有冇格仔 ?
有既話就最好
冇就自己畫上去 ..
重申多次 ..
絕對唔係叫你 9 抽 ..
係叫你嘗試對準個格打 ..
盡量球球都打入個格入面 ..
初頭梗係唔會咁快成功 ..
練d多就會對個波熟 ..
同埋唔駛一開始就企o係 base line度打 ..
企係 serve box 度慢慢試下已經 ok ..
到你熟左先慢慢企後 d ..
同埋如果你係打牆既話 ..
唔駛諗住會練到 volley & overhead ..:o
做 gym 當然有用:o Originally posted by Zero at 2005-2-23 10:15 PM:
我都有......'9'抽.....但咁樣好難練Volley.....
而且番黎既波唔夠快/旋.....:(
都有請教練既,不過一個星期1個鐘唔係好夠.....
其實應唔應該做Gym?
搵日叫埋逍遙打番轉 Originally posted by 拿1010 at 2005-2-24 08:22 PM:
搵日叫埋逍遙打番轉
我怕我一球都回唔到:icon110: Originally posted by 拿1010 at 2005-2-24 08:22 PM:
搵日叫埋逍遙打番轉
:icon075:
佢好勁的.. Originally posted by delpierocheuk at 2005-2-24 08:54 PM:
:icon075:
佢好勁的..
:icon062: Originally posted by 拿1010 at 2005-2-24 10:20 PM:
:icon062:
:icon117::icon117:唔及你啦 Originally posted by 拿1010 at 2005-2-24 10:20 PM:
:icon062:
你更勁?! Originally posted by delpierocheuk at 2005-2-24 08:54 PM:
:icon075:
佢好勁的..
:(:( 呢排個天... Originally posted by jacky422213 at 2005-2-23 11:27 PM:
唔係叫你9抽
牆壁上面有冇格仔 ?
有既話就最好
冇就自己畫上去 ..
重申多次 ..
絕對唔係叫你 9 抽 ..
係叫你嘗試對準個格打 ..
盡量球球都打入個格入面 ..
初頭梗係唔會咁快成功 ..
練d多就會對 ...
:icon040::icon040:汁基大佬 Originally posted by 三都主肥輝 at 2005-2-25 12:16 AM:
你更勁?!
:icon101::icon101: 睇av 佢就勁:icon105::icon082: Originally posted by 逍遙 at 2005-2-25 00:17:
:icon040::icon040:汁基大佬
咪玩啦:icon101:
前幾日打左一次波 ..
俾人話我得返 top fit 時既 10% ..:icon101::o
[ Last edited by jacky422213 on 25-2-2005 at 11:35 PM ] Originally posted by jacky422213 at 2005-2-25 08:24 PM:
咪玩啦:icon101:
前幾日打左一次波 ..
俾人話我得設 top fit 時既 10% ..:icon101::o
我打比賽果時連平時的幾% 都無:icon101::icon101: Originally posted by 逍遙 at 2005-2-25 23:22:
我打比賽果時連平時的幾% 都無:icon101::icon101:
但係當我尋日聽到那句話時 ..
真係有點兒無奈 .. :o Originally posted by jacky422213 at 2005-2-25 11:44 PM:
但係當我尋日聽到那句話時 ..
真係有點兒無奈 .. :o
汁基大佬??:confused: