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發表於 2004-8-11 00:45:42
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[QUOTE=jeff]我想知個fitness test做咩  [/QUOTE]
做d度高磅重........
Blood Pressure
Hypertension is one of the CAD risk factors. Dietary control on sodium intake, weight management and regular exercise are common strategies of life style modification which are used to reduce blood pressure.
Your result of blood pressure measurement is listed as follows:
Systolic BP: 144mmHg Mild Hypertension
Diastolic BP: 77mmHg Optimal
Your result indicated that your Blood Pressure Profile is Mild Hypertension. We suggest you to recheck it within 2 months and consult your family doctor.
Obesity
Your level of obesity is evaluated by using Body Mass Index (BMI) while percent body fat is used to calculate the range of your desirable weight. In addition, your waist circumference is used to review your fat distribution.
BMI is a weight to height ratio. It is expressed as weight (in kg) divided by Height Square (in meters). It is suggested that the Asian community have a higher risk of obesity-related health problems with a BMI beyond or equal to 23.
Your Height is 1.74 m.
Your Weight is 70.3 kg.
Your Waist Circumference is 80 cm.
Base on the calculation, your BMI is: 23.2 .
You are overweight. Your obesity-related health risks begin to increase.
The essential percent body fat for men is 3% to 5%.
Your percent body fat is 26 %.
Your Fat-Free weight is 52 kg.
The recommended percent body fat for men aged 34 years or below is between 8 to 22% .
Based on this suggestion, your desirable range of body weight is between 56.5 kg to 66.6 kg.
Cardiorespiratory Fitness
Cardiorespiratory fitness is defined as the ability to perform exercise for a prolonged period. High levels of cardiorespiratory fitness are associated with health benefits in general population.
Your heart rate is measured for one minute immediately after the 3-minute step test. This heart rate is called one-minute post exercise recovery heart rate (PExHR). Lower PExHR indicates higher level of cardiorespiratory fitness.
Your PExHR is 98 beats per minute.
Your result is between the 21st to 80th percentiles of HKUST norms this year.
The lowest PExHR in the same gender with you is 45 bpm this year.
Muscular Fitness
Muscular fitness includes strength, endurance and power. It is a health-related fitness component which can reduce the risk of injury. It is also an important capacity for your body to carry out daily living activities.
Grip strength test, cadence curl-up test and vertical jump are used to evaluate your muscular strength, endurance and power respectively.
Grip strength:
Your total gripping force is 57.5 kg.
Your result is below or equal to 20th percentile of HKUST norms this year.
The greatest gripping force in the same gender with you is 119.5 kg this year.
Cadence curl-up:
You can perform 17 repetitions cadence curl-up.
Your result is below or equal to 20th percentile of HKUST norms this year.
The best performance in cadence curl-up is 75 repetitions in the same gender with you this year.
Vertical Jump:
You reach 37 cm in the vertical jump test.
Your result is below or equal to 20th percentile of HKUST norms this year.
The best performance in this test is 68 cm in the same gender with you this year.
Flexibility
Good flexibility can prevent sports injury and improve body coordination.
Modified back-saver sit-and-reach is a common test used to assess the flexibility of Hamstrings and low back muscles. You have to take separate test for both sides of your body.
You reach 39.5 cm in the modified back-saver sit-and-reach (right side).
Your result is between the 21st to 80th percentiles of HKUST norms this year.
The best performance in this test is 84 cm in the same gender with you this year.
You reach 38.5 cm in the modified back-saver sit-and-reach (left side).
Your result is between the 21st to 80th percentiles of HKUST norms this year.
The best performance in this test is 82 cm in the same gender with you this year.
Motor Fitness
Your agility and balance are evaluated in this aspect. Agility is the ability to change the direction of the body rapidly and accurately whereas balance is the ability to maintain the equilibrium of your body. Both are critical to your movement behavior.
Flamingo balance test is used to assess your balance ability. Fewer attempts indicate better balance ability. 10 x 5-meters Shuttle Run is used to evaluate your agility.
Flamingo balance:
The number of your attempt in this test is 15.
Your result is between the 21st to 80th percentiles of HKUST norms this year.
The least attempt in this test is 2 in the same gender with you this year.
10 x 5 meters Shuttle Run:
You took 19.2 seconds to finish 10 x 5 meters.
Your result is over or equal to 81st percentile of HKUST norms this year.
The shortest time in this test is 15 seconds in the same gender with you this year. |
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IP卡
狗仔卡
發表於 2004-8-10 20:20:28
顯身å¡
[/QUOTE]
