training問題

病關索陽雄

For teams who play on sunday:

Gary 3.1.1 (general)
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Technique, Closing Down
Tuesday: Shadow Play, Overloading Attacking, 5-a-side_Large
Wednesday: Technique, Shadow Play, 5-a-side_Large
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shooting, Overloading Defensive

Garyatt 3.1.1 (strikers, forwards)
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Technique, Closing Down
Tuesday: Sprints, Overloading Attacking, Set Pieces Defensive
Wednesday: Technique, Shadow Play, Training Match
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shooting, Overloading Attacking

Garydef 3.1.1 (central defenders)
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Penalties, Closing Down
Tuesday: Shadow Play, Overloading Defensive, 5-a-side_small
Wednesday: Penalties, Shadow Play, 5-a-side_Large
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shadow Play, Overloading Defensive

For teams who play on saturday:

Gary 3.1.2 (general)
Sunday: Pig In the Middle, Technique, Closing Down
Monday: Shadow Play, Overloading Attacking, 5-a-side_Large
Tuesday: Technique, Shadow Play, 5-a-side_Large
Wednesday: Pig In the Middle, Set Pieces Attacking, Weight Training
Thursday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Friday: Pig In the Middle, Shooting, Overloading Defensive
Saturday: Rest, Rest, Rest

Gary (strikers, forwards) 3.1.2 (strikers, forwards)
Sunday: Pig In the Middle, Technique, Closing Down
Monday: Sprints, Overloading Attacking, Set Pieces Defensive
Tuesday: Technique, Shadow Play, Training Match
Wednesday: Pig In the Middle, Set Pieces Attacking, Weight Training
Thursday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Friday: Pig In the Middle, Shooting, Overloading Attacking
Saturday: Rest, Rest, Rest

Garydef 3.1.2 (central defenders)
[B]Sunday: Pig In the Middle, Penalties, Closing Down [/B]
Monday: Shadow Play, Overloading Defensive, 5-a-side_Large
Tuesday: Penalties, Shadow Play, 5-a-side_Large
Wednesday: Pig In the Middle, Set Pieces Attacking, Weight Training
Thursday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Friday: Pig In the Middle, Shadow Play, Overloading Defensive
Saturday: Rest, Rest, Rest

For teams that play on Sundays

GaryGK 3.1.1
Sunday Rest, Rest, Rest
Monday Agility_GK, Overloading Defensive, Training Match
Tuesday Handling, Crosses, 5-a-side_Large
Wednesday Set Pieces Attacking, Shot Stopping, 5-a-side_Large
Thursday Handling, Distribution, Sprints
Friday Handling, Overloading Defensive, 5-a-side_Large
Saturday Set Pieces Defensive, Overloading Defensive, Distribution

For teams that play on Saturdays

GaryGK 3.1.2
Sunday Agility_GK, Overloading Defensive, Training Match
Monday Handling, Crosses, 5-a-side_Large
Tuesday Set Pieces Attacking, Shot Stopping, 5-a-side_Large
Wednesday Handling, Distribution, Sprints
Thursday Handling, Overloading Defensive, 5-a-side_Large
Friday Set Pieces Defensive, Overloading Defensive, Distribution
Saturday Rest, Rest, Rest
For any of the above you have to choose: "Training on Match Day"-->Off (not ticked, default) και "Rest the day after the Match"-->On ticked) (these options are in "Manager Options".....[/QUOTE]

base on the above training sche,係咪應該train足7日,因為呢個schedintensity唔係高,d人就算傷都唔會好耐