那有沒有一些好scheme介紹 ^^
alx training 都不好~
效果很差... ><
那有沒有一些好scheme介紹 ^^
alx training 都不好~
效果很差... ><
你可以參考下呢個topic 既Training ;)
你可以參考下呢個topic 既Training ;)
由頭睇到尾
得cchikwong同你post過....................... :icon064::icon051:
由頭睇到尾
得cchikwong同你post過....................... :icon064::icon051:
咁樣都可以參考下ga :icon064::icon114:
咁樣都可以參考下ga :icon064::icon114:你以前唔係有d好training咩(Per-season :icon040: )
可以post出來和大家分享
咁樣都可以參考下ga :icon064::icon114:
戰述個度又係得幾個 :icon064:
以前好多正野ga :icon065:
爆牙度ar..........
係你post 個 gk training 到
set piece (attacking)有用??
問下ga ja..... :icon111:
爆牙度ar..........
係你post 個 gk training 到
set piece (attacking)有用??
問下ga ja..... :icon111:
一定有用
cm訓練其實根本有個數據影響
你可以用notepad 開training scheme
可以睇到個數據的訓練效果
個d出矛招都係咁改
其實有d工具可以幫助你set 一個訓練
o i c
:icon105:
o i c
:icon105:
依個,以前有人post過ga
http://www.cmplayer.com/tools/train.rar
password:www.playcm.net
http://www.rarlab.com/
dl jor winrar 先開到ga~!!!
:icon107::icon107:
:icon083::icon083: ...........
用jor 爆ar 度個gk ge setting
都經失..... :icon083::icon083:
但係general 就好好 la~! :icon113:
點解我隊波d morale 成日都v poor
點解我隊波d morale 成日都v poor
成日輸波
咩版本 :confused:
各位好
我想問下
點樣先可以訓練到一個好球員出黎
例如adu咁
佢係一個有好高潛質ge球員
點樣先可以訓練好佢成為一個好球員
唔該大家教下我,好嗎,thx
各位好
我想問下
點樣先可以訓練到一個好球員出黎
例如adu咁
佢係一個有好高潛質ge球員
點樣先可以訓練好佢成為一個好球員
唔該大家教下我,好嗎,thx
好簡單︰用個好ge TRAINING
一個好ge training應該係用first team/reserver/goalkeeper ge format,還是用keeper/defender/winger/midfielder/attack ge format呢﹖﹖定話係兩個format有唔同ge特色﹖
p.s: 我用個陣色係咁ge︰
Goalkeepers
===========
Day Morning Afternoon Evening
---------------------------------------------------
Sunday:
Monday: Agility (GK) 5-a-side small Distribution
Tuesday: Distribution Agility(GK) Handling
Wednesday: Handling Overloading (def) Shot Stopping
Thursday:Shot stoppingWeight training Agility(GK)
Friday: Penalties Handling Shot stopping
Saturdy: Shot stopping
RESERVERS
===========
用cm4 ge GENERAL
FIRST TEAM
===========
---------------------------------------------------------------------------
| | Early Morning | Late Morning | Afternoon |
---------------------------------------------------------------------------
|Sunday| Rest | Rest | Rest |
---------------------------------------------------------------------------
|Monday| Sprints | Overloading (Attack) | Shooting |
---------------------------------------------------------------------------
| Tuesday| Shadow Play | 5-a-side (Large) | Agility |
---------------------------------------------------------------------------
| Wednesday| Overloading (Defend)| 5-a-side (Small) | Rest |
---------------------------------------------------------------------------
| Thursday | Closing Down Session| Set Pieces (Defense) | Tactical |
---------------------------------------------------------------------------
|Friday| Cross Country | Pig in the Middle| Set Pieces (Att)|
---------------------------------------------------------------------------
| Saturday | Training Match | Rest | Rest |
---------------------------------------------------------------------------
一個好ge training應該係用first team/reserver/goalkeeper ge format,還是用keeper/defender/winger/midfielder/attack ge format呢﹖﹖定話係兩個format有唔同ge特色﹖
p.s: 我用個陣色係咁ge︰
Goalkeepers
===========
Day Morning Afternoon Evening
---------------------------------------------------
Sunday:
Monday: Agility (GK) 5-a-side small Distribution
Tuesday: Distribution Agility(GK) Handling
Wednesday: Handling Overloading (def) Shot Stopping
Thursday:Shot stoppingWeight training Agility(GK)
Friday: Penalties Handling Shot stopping
Saturdy: Shot stopping
RESERVERS
===========
用cm4 ge GENERAL
FIRST TEAM
===========
---------------------------------------------------------------------------
| | Early Morning | Late Morning | Afternoon |
---------------------------------------------------------------------------
|Sunday| Rest | Rest | Rest |
---------------------------------------------------------------------------
|Monday| Sprints | Overloading (Attack) | Shooting |
---------------------------------------------------------------------------
| Tuesday| Shadow Play | 5-a-side (Large) | Agility |
---------------------------------------------------------------------------
| Wednesday| Overloading (Defend)| 5-a-side (Small) | Rest |
---------------------------------------------------------------------------
| Thursday | Closing Down Session| Set Pieces (Defense) | Tactical |
---------------------------------------------------------------------------
|Friday| Cross Country | Pig in the Middle| Set Pieces (Att)|
---------------------------------------------------------------------------
| Saturday | Training Match | Rest | Rest |
---------------------------------------------------------------------------
first team/reserver/goalkeeper,
你個Training 好有問題 , 星期六踢"Training Match"
好簡單︰用個好ge TRAINING
你咁樣同冇答人有冇分別 ............ :icon081: