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發表於 2008-1-20 12:14:21
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要出足48分鐘先拎足training
Players should ideally get 48 minutes per week, or one full game, in order to get the maximum benefit from their training. If they play more than 48 minutes, this is not a problem. If players play under 48 minutes, they will still improve, but less quickly than they would if they got more playing time.
大小高矮都影響training
Something to keep in mind: as in the real world, younger players will improve more quickly than older ones, and taller players will train faster in some areas while shorter players improve faster in others. Youll have to take advantage of this information to optimize your training routine. |
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