我係第個 forum 搬過黎... 大部份人都話對佢地條 team 好好 (當然都有少部份人話唔好啦.. 如果幫唔到你條 team 唔好鬧我丫.. )
我用左之後條 team 有 9 成人升數值 (絕對係升記時間比跌既時間多好多), 而且有好幾個係大幅上升添... 話咁快條 team 就好多深橙色人出現啦..
如果你個 training facility 好 d 既話效果會更加好.. 所以絕對值得投資
For teams who play on sunday:
Gary 3.1.1 (general)
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Technique, Closing Down
Tuesday: Shadow Play, Overloading Attacking, 5-a-side_Large
Wednesday: Technique, Shadow Play, 5-a-side_Large
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shooting, Overloading Defensive
Garyatt 3.1.1 (strikers, forwards)
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Technique, Closing Down
Tuesday: Sprints, Overloading Attacking, Set Pieces Defensive
Wednesday: Technique, Shadow Play, Training Match
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shooting, Overloading Attacking
Garydef 3.1.1 (central defenders)
Sunday: Rest, Rest, Rest
Monday: Pig In the Middle, Penalties, Closing Down
Tuesday: Shadow Play, Overloading Defensive, 5-a-side_small
Wednesday: Penalties, Shadow Play, 5-a-side_Large
Thursday: Pig In the Middle, Set Pieces Attacking, Weight Training
Friday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Saturday: Pig In the Middle, Shadow Play, Overloading Defensive
For teams who play on saturday:
Gary 3.1.2 (general)
Sunday: Pig In the Middle, Technique, Closing Down
Monday: Shadow Play, Overloading Attacking, 5-a-side_Large
Tuesday: Technique, Shadow Play, 5-a-side_Large
Wednesday: Pig In the Middle, Set Pieces Attacking, Weight Training
Thursday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Friday: Pig In the Middle, Shooting, Overloading Defensive
Saturday: Rest, Rest, Rest
Gary (strikers, forwards) 3.1.2 (strikers, forwards)
Sunday: Pig In the Middle, Technique, Closing Down
Monday: Sprints, Overloading Attacking, Set Pieces Defensive
Tuesday: Technique, Shadow Play, Training Match
Wednesday: Pig In the Middle, Set Pieces Attacking, Weight Training
Thursday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Friday: Pig In the Middle, Shooting, Overloading Attacking
Saturday: Rest, Rest, Rest
Garydef 3.1.2 (central defenders)
Sunday: Pig In the Middle, Penalties, Closing Down
Monday: Shadow Play, Overloading Defensive, 5-a-side_Large
Tuesday: Penalties, Shadow Play, 5-a-side_Large
Wednesday: Pig In the Middle, Set Pieces Attacking, Weight Training
Thursday: Pig In the Middle, Set Pieces Defensive, 5-a-side_small
Friday: Pig In the Middle, Shadow Play, Overloading Defensive
Saturday: Rest, Rest, Rest
For teams that play on Sundays
GaryGK 3.1.1
Sunday Rest, Rest, Rest
Monday Agility_GK, Overloading Defensive, Training Match
Tuesday Handling, Crosses, 5-a-side_Large
Wednesday Set Pieces Attacking, Shot Stopping, 5-a-side_Large
Thursday Handling, Distribution, Sprints
Friday Handling, Overloading Defensive, 5-a-side_Large
Saturday Set Pieces Defensive, Overloading Defensive, Distribution
For teams that play on Saturdays
GaryGK 3.1.2
Sunday Agility_GK, Overloading Defensive, Training Match
Monday Handling, Crosses, 5-a-side_Large
Tuesday Set Pieces Attacking, Shot Stopping, 5-a-side_Large
Wednesday Handling, Distribution, Sprints
Thursday Handling, Overloading Defensive, 5-a-side_Large
Friday Set Pieces Defensive, Overloading Defensive, Distribution
Saturday Rest, Rest, Rest
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