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Originally posted by 阿爆 at 25-10-2005 06:39 PM: 係咪次次都係傷同一個位 ??
Originally posted by fishball1 at 2005-10-25 06:49 PM: 點set training好 我d人成日傷
Originally posted by mouse88 at 25-10-2005 06:51 PM: 有得睇overall ka ma 我overall係medium 多一格就會heavy 而個個traing都一定有strength&aerobic
Originally posted by fishball1 at 2005-10-25 07:01 PM: 我workload少過你wo 只係medium strength 同aerobic通常set light或medium
Originally posted by mouse88 at 25-10-2005 07:09 PM: 咁應該係你唔夠lor 唔夠大隻就更係易傷la aerobic同strength我係中間ka
Originally posted by fishball1 at 2005-10-25 07:12 PM: medium同high的中間?
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