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發表於 2005-11-24 20:01:20
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唔知大家有無人咁做 ..... 我有個叫 "Penalty Train" ... 唔係 train 射 pk ...
係 "懲罰性訓練" , 參加者係 唔需要掂波 , 因為只係 train strength 同 aerobic ...
仲要 intensive ... 其他就 none ... 呢個 train 係 for 唔續約反骨仔 ...
再進一步 , 有個叫 "Abs no train" , 即是自生自滅 ...
Valente Morientes Rocchi 已經咁比我玩殘左 ... 就算自由身走左 , 去到人到都有排 train 返起 ...
認真的 training 有分 Attacking Defending 同埋 Intensive Intensive(GK)
有 potential 的年青人會自己有個特別 training , 針對性 train ...
[ Last edited by 路斯加西亞 on 24-11-2005 at 11:22 PM ] |
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