阿爆 發表於 2003-9-10 20:43:33

Training

大家可以係度討論Training 既事:)

cchikwong 發表於 2003-9-12 02:11:35

我的Training

唔好期望有5星，能力升o既速度都唔會快，但勝在係針對不同位置需要提升之能力定的，如attackers主力加shooting,heading，defenders主力加marking, positioning, tackling。

望大家指教!!

philix 發表於 2003-9-12 02:48:38

i want to ask "how can i spread players to those different schedule???" (keeper, deferder, midfield, attracker)

my game's players only in three part which is goalkeeper, first team, reserve team.

Thank you   :icon065:

MONKEY87914 發表於 2003-9-12 07:55:55

我的Training

唔好期望有5星，能力升o既速度都唔會快，但勝在係針對不同位置需要提升之能力定的，如attackers主力加shooting,heading，defenders主力加marking, positioning, tackling。

望大家指教!!
wingers日日做cross country :icon054:

AH B 發表於 2003-9-12 08:00:37

wingers日日做cross country :icon054:
佢可能見到個cross仔就諗住係傳中！ :icon105:
點知變左跑狗！ :icon011:

spurs_timduncan 發表於 2003-9-12 08:33:18

佢可能見到個cross仔就諗住係傳中！ :icon105:
點知變左跑狗！ :icon011:

但下面有解釋wor :icon062::icon035:


p.s.個訓練排得好整齊 :icon065:

vctwl 發表於 2003-9-12 08:43:13

太過整齊
無做好多其他野

AH B 發表於 2003-9-12 08:52:15

但下面有解釋wor :icon062::icon035:


p.s.個訓練排得好整齊 :icon065:
早排睇過個網頁，話有d訓練做太多唔好，有d又要多d先好！ :icon007:

cnwong 發表於 2003-9-12 09:41:38

會唔會好累嫁d人......
又要打歐聯

spurs_timduncan 發表於 2003-9-12 09:45:28

會唔會好累嫁d人......
又要打歐聯

而且
點解唔係wed.sat.sun afternoon休息
全部集中~曬~sunday

Tallgeese III 發表於 2003-9-12 10:45:52

我想問下 GK 應該點樣 set...
因為我自己 set 極個效果都唔係太好... :(

zxc 發表於 2003-9-12 14:40:23

大家可以係度討論Training 既事:)

我想問: :icon022:
我d球員既agility and balance好底
有咩方法解決
or可唔可以post個training schedule to me
pls

MONKEY87914 發表於 2003-9-12 15:29:09

佢可能見到個cross仔就諗住係傳中！ :icon105:
點知變左跑狗！ :icon011:
:icon101::icon101::icon101::icon101::icon101::icon101::icon101::icon101::icon101::icon101::icon101:

cchikwong 發表於 2003-9-12 18:38:25

個training我係根據返每項訓練之數值計算出來的(用notepad開.tat file)

運動量就根據以下準則:
Fitness
Daily Value: 10-14
Improves: Acceleration, Jumping, Stamina, Strength

Ball Control
Daily Value: 14-21 *the more, the better*
Weekly Value: 70-80
Improves: Technique, Passing, Dribbling, Agility, Balance

Movement
Daily Value: 2xOL(D) or 3xOL(A)
Weekly Value: 70-80
Improves: Marking, Tackling, Off The Ball, Positioning

Team Work
Daily Value: 10-15
Weekly Value: 70-80
Improves: Off The Ball, Positioning

Set Pieces
Daily Value: 6-7
Weekly Value: 30-40
Improves: Crossing, Heading, Set Pieces, Penalties

Tactics
Daily Value: ~10
Weekly Value: 50-60
Improves: Decisions, Influence, Off The Ball, Positioning

Shooting
Daily Value: 6-7
Weekly Value: 30-40
Improves: Finishing, Long Shots

Reflexes
Daily Value: 6-7
Improves: Agility, Balance, Dribbling, One on Ones


所以schedule o既內容係單純o既數學結果，冇咩邏輯可言。例如wingers點解要日日cross country係因為可以將Fitness o既 Daily Value控制到10-14，而其他唔會過量(如movement)。

至於訓練會唔會太地harsh，就見仁見智，我一個星期打兩場，set "rest after day of match"，冇出現feeling jaded o既情況 (當然球員體力唔可以太低或太細個)

cchikwong 發表於 2003-9-12 18:47:25

至於訓練會唔會太harsh，就見仁見智，我一個星期打兩場，set "rest after day of match"，冇出現feeling jaded o既情況 (當然球員體力唔可以太低或太細個)

超超超超超 發表於 2003-9-13 17:09:06

請問 crosses,overloading,closing-down session係咩.... :confused:
我睇唔明佢d解釋:icon064:

阿爆 發表於 2003-9-14 14:03:59

我的Training

唔好期望有5星，能力升o既速度都唔會快，但勝在係針對不同位置需要提升之能力定的，如attackers主力加shooting,heading，defenders主力加marking, positioning, tackling。

望大家指教!!
你自己用得好唔好 ?? :rolleyes:

阿爆 發表於 2003-9-14 14:09:32

請問 crosses,overloading,closing-down session係咩.... :confused:
我睇唔明佢d解釋:icon064:
Crosses : 傳中球
Overloading : 以眾凌寡
Closing-down Session : 搶波

yiu_hei 發表於 2003-9-14 15:00:11

爆牙度

你之前咪放過d trainning上唻
可否放多次?

阿爆 發表於 2003-9-14 15:02:43

你之前咪放過d trainning上唻
可否放多次?
那些我覺得已經out 了 , 不太好用 :p
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