Training

阿爆

大家可以係度討論Training 既事  

cchikwong

我的Training

唔好期望有5星，能力升o既速度都唔會快，但勝在係針對不同位置需要提升之能力定的，如attackers主力加shooting,heading，defenders主力加marking, positioning, tackling。

望大家指教!!

i want to ask "how can i spread players to those different schedule???" (keeper, deferder, midfield, attracker)

my game's players only in three part which is goalkeeper, first team, reserve team.

Thank you   

MONKEY87914

[QUOTE=cchikwong]我的Training

唔好期望有5星，能力升o既速度都唔會快，但勝在係針對不同位置需要提升之能力定的，如attackers主力加shooting,heading，defenders主力加marking, positioning, tackling。

望大家指教!![/QUOTE]
wingers日日做cross country

AH B

[QUOTE=MONKEY87914]wingers日日做cross country [/QUOTE]
佢可能見到個cross仔就諗住係傳中！
點知變左跑狗！

spurs_timduncan

[QUOTE=AH B]佢可能見到個cross仔就諗住係傳中！
點知變左跑狗！ [/QUOTE]

但下面有解釋wor   


p.s.個訓練排得好整齊

vctwl

太過整齊
無做好多其他野

AH B

[QUOTE=spurs_timduncan]但下面有解釋wor   


p.s.個訓練排得好整齊 [/QUOTE]
早排睇過個網頁，話有d訓練做太多唔好，有d又要多d先好！

cnwong

會唔會好累嫁d人......
又要打歐聯

spurs_timduncan

[QUOTE=cnwong]會唔會好累嫁d人......
又要打歐聯[/QUOTE]

而且
點解唔係wed.sat.sun afternoon休息
全部集中~曬~sunday

Tallgeese III

我想問下 GK 應該點樣 set...
因為我自己 set 極個效果都唔係太好...

[QUOTE=爆牙度]大家可以係度討論Training 既事  [/QUOTE]

我想問:
我d球員既agility and balance好底
有咩方法解決
or可唔可以post個training schedule to me
pls

MONKEY87914

[QUOTE=AH B]佢可能見到個cross仔就諗住係傳中！
點知變左跑狗！ [/QUOTE]
                    

cchikwong

個training我係根據返每項訓練之數值計算出來的(用notepad開.tat file)

運動量就根據以下準則:
Fitness
Daily Value: 10-14
Improves: Acceleration, Jumping, Stamina, Strength

Ball Control
Daily Value: 14-21 *the more, the better*
Weekly Value: 70-80
Improves: Technique, Passing, Dribbling, Agility, Balance

Movement
Daily Value: 2xOL(D) or 3xOL(A)
Weekly Value: 70-80
Improves: Marking, Tackling, Off The Ball, Positioning

Team Work
Daily Value: 10-15
Weekly Value: 70-80
Improves: Off The Ball, Positioning

Set Pieces
Daily Value: 6-7
Weekly Value: 30-40
Improves: Crossing, Heading, Set Pieces, Penalties

Tactics
Daily Value: ~10
Weekly Value: 50-60
Improves: Decisions, Influence, Off The Ball, Positioning

Shooting
Daily Value: 6-7
Weekly Value: 30-40
Improves: Finishing, Long Shots

Reflexes
Daily Value: 6-7
Improves: Agility, Balance, Dribbling, One on Ones


所以schedule o既內容係單純o既數學結果，冇咩邏輯可言。例如wingers點解要日日cross country係因為可以將Fitness o既 Daily Value控制到10-14，而其他唔會過量(如movement)。

至於訓練會唔會太地harsh，就見仁見智，我一個星期打兩場，set "rest after day of match"，冇出現feeling jaded o既情況 (當然球員體力唔可以太低或太細個)

cchikwong

至於訓練會唔會太harsh，就見仁見智，我一個星期打兩場，set "rest after day of match"，冇出現feeling jaded o既情況 (當然球員體力唔可以太低或太細個)

超超超超超

請問 crosses,overloading,closing-down session係咩....
我睇唔明佢d解釋  

阿爆

[QUOTE=cchikwong]我的Training

唔好期望有5星，能力升o既速度都唔會快，但勝在係針對不同位置需要提升之能力定的，如attackers主力加shooting,heading，defenders主力加marking, positioning, tackling。

望大家指教!![/QUOTE]
你自己用得好唔好 ??

阿爆

[QUOTE=超超超超超]請問 crosses,overloading,closing-down session係咩....
我睇唔明佢d解釋  [/QUOTE]
Crosses : 傳中球
Overloading : 以眾凌寡
Closing-down Session : 搶波

你之前咪放過d trainning上唻
可否放多次?

阿爆

[QUOTE=yiu_hei]你之前咪放過d trainning上唻
可否放多次?[/QUOTE]
那些我覺得已經out 了 , 不太好用