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發表於 2005-1-25 23:11:36
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Originally posted by totti828 at 24-1-2005 04:05 PM:
點先可以把體力升高
个别训练: sprints, cross country, weight traning(吾好太多次), 是升Acceleration, Stamina, Jumping, Strength. Cross country训练是最轻,可以训练多次数. Weight Traning是最重,太概超过4-5次,就有反效果!
团体训练: 5-a-large side 是升Acceleration, Stamina, Jumping, Strength; Pig in the middle 是升Acceleration, Agility, Balance, Jumping, Stamina, Strength. |
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