大家試一下這個training
Sun 5-a-side(large pitch) Crosses Crosses
Mon Pig in the middle Cross country 5-a-side(small pitch)
Tuse Techinque Closing-down session Weight training
Wed shooting shadow play
Thurs tactical training Training match Pig in the middle
Fri Agility Set-Piece(defensive) Tactical Training
Sat 5-a-side(large pitch) Overloading(defensive) Closing-down session